Fat Burner

Apart from jogging, the other real fat burner is aerobics. The very essence of aerobic exercises is to make you breathe more and make your heart beat faster and keep the fat from clogging your arteries. Generally, there is a very big misconception that you need a trainer to perform aerobics. Any and every day-to-day activity is a form of aerobics.

From climbing staircases to taking your dog for a walk, everything comes under aerobics. Some of the best ways in which you can include aerobics in your busy schedule would be to either walk or cycle to work. Cycling is the best and most safe form of aerobics exercise. Not only does it strengthen your legs, but it also prevents your joints from ware and tear.

The next best thing would be swimming in the evening. Swimming is an all body workout and works your entire body. It is also very refreshing to take a dip in the pool and do a few laps. Floor exercises with some rhythmic songs that include some repetitive movements and stretching and constant activity on the floor for at least an hour will burn the calories petrol. Climbing staircases is one of the most awesome forms of aerobics.